Vegetable Dalia

Vegetable Dalia

By Chef Shantanu Gupte

From Health Mange More

Prep: 15 minutes

Cook: 20 minutes

Method: Easy

Course: Snack

Type: Indian

Key Ingredients:

Dalia cooked with vegetables makes a healthy snack

Ingredients

Broken wheat (dalia) ¾ cup
Medium carrot, chopped 1
French beans, chopped ½ cup
Green peas, blanched ½ cup
Oil 1 tbsp
Cumin seeds 1 tsp
Green chillies, chopped 2 tsps
Curry leaves 8 to 10
Large onion, chopped 1
Medium tomato, chopped 1
Salt to taste
Fresh coriander leaves, chopped 2 tbsps

Methods

Heat oil in a non-stick pan and add cumin seeds, green chillies and curry leaves and saute for 1 minute
Add carrot, onion and French beans, mix and saute for 3-4 minutes.
Add broken wheat, tomato and green peas, mix and saute for1 minute.
Add 1½ cups hot water and mix well. Let the mixture come to a boil.
Add salt and mix well and cook till done.
Transfer into a serving bowl, garnish with coriander leaves and serve hot.

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