Chana Dal Bhel

By Chef Shantanu Gupte

From Health Mange More

Prep: 30 minutes

Cook: 20 minutes

Method: Easy

Course: Snack

Type: Indian

Key Ingredients:

Split Bengal gram (chana dal)

Cooked chana dal tempered and served as a snack

Ingredients

Split Bengal gram (chana dal), soaked for 30 minutes 1½ cups
Sunflower oil 1 tbsp
Cumin seeds ½ tsp
Mustard seeds 1 tsp
Split skinless black grams (dhuli urad dal) 2 tsps
Dried red chillies 2
Curry leaves 10 to 12
Garlic, minced 1 tsp
Spinach leaves 10 to 15
Turmeric powder ½ tsp
Salt to taste
Lemon juice 1 tbsp

Methods

Drain and put Bengal gram into a pressure cooker, add 3 cups water and cook under pressure till 2 whistles are given out.
Heat oil in a non-stick pan, add cumin seeds, mustard seeds, black grams, red chillies, curry leaves, garlic and spinach and saute for 2 minutes on medium heat.
Add Bengal gram and mix well. Add turmeric powder and salt, mix well and cook for 2 minutes.
Add lemon juice and mix well. Transfer into a serving bowl and serve.

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