Curried Tofu with Vegetables

Curried Tofu with Vegetables

By Chef Shantanu Gupte

From Health Mange More

Prep: 15 minutes

Cook: 15 minutes

Method: Easy

Course: Main Course

Type: Fusion

Key Ingredients:

Tofu is a healthy replacement for paneer in this simply curry

Ingredients

Tofu, cut into small cubes 200 gms
Medium carrot, peeled and diced 1
Medium onion, diced 1
Baby corns, diagonally sliced 5
Medium green capsicum, diced 1
Broccoli florets, blanched 8 to 10
Oil 1 tbsp
Tomato, chopped 1 cup
Turmeric powder ½ tsp
Black pepper powder to taste
Salt to taste

Methods

Heat oil in a non-stick pan, add carrot, onion, baby corns, capsicum, salt, turmeric powder and black pepper powder, mix well and saute for 3-4 minutes.
Add tomatoes and salt and saute for 2-3 minutes.
Add tofu and broccoli, mix and cook for 2-3 minutes.
Now add ¼ cup water, mix and cook on medium heat for 2-3 minutes or till the moisture is absorbed.
Transfer into a serving bowl and serve immediately.

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