Dahiwali Tuvar Dal

Dahiwali Tuvar Dal

By Chef Shantanu Gupte

From Health Mange More

Prep: 30 minutes

Cook: 15 minutes

Method: Easy

Course: Dal and Kadhi

Type: Indian

Key Ingredients:

The yogurt adds a wonderful tartness to this tuvar dal

Ingredients

Low fat yogurt 1½ cups
Split pigeon peas (tuvar dal), soaked and boiled 4 tbsps
Sunflower oil 1 tbsp
Cumin seeds 1 tsp
Dried red chillies 3 to 4
Garlic, minced 1 tsp
Medium onion, thinly sliced ½
Salt to taste
Turmeric powder 1 tsp
Red chilli powder ½ tsp
Garam masala powder ½ tsp
Coriander powder ½ tsp
Gram flour (besan) ½ tbsp
Fresh coriander leaves, chopped 1 tbsp

Methods

Heat oil in a non-stick pan, add cumin seeds, red chillies and garlic and saute till fragrant.
Add onion, salt and ½ tsp turmeric powder, mix and saute for 3-4 minutes.
Take yogurt in a bowl, add red chilli powder, remaining turmeric powder, garam masala powder, coriander powder and gram flour and whisk till smooth.
Add split pigeon peas to the pan and mix and cook for 2-3 minutes.
Add the yogurt mixture, mix well and cook for 3-4 minutes.
Add coriander leaves and mix well. Transfer into a serving bowl and serve immediately.

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