Dalia Upma

Dalia Upma

By Chef Shantanu Gupte

From Health Mange More

Prep: 20 minutes

Cook: 15 minutes

Method: Easy

Course: Snack

Type: South Indian

Key Ingredients:

Broken wheat (dalia)

Healthier version of the popular South Indian snack

Ingredients

Broken wheat (dalia) 1 cup
Sunflower oil 2 tbsps
Small onion, sliced 1
Green chillies, chopped 1 tsp
Carrots, peeled, diced and boiled ¾ cup
Green peas, blanched ½ cup
Salt to taste
Fresh coriander leaves, chopped 3 tsps

Methods

Heat oil in a non-stick pan, add onion and green chillies and saute till onion turns translucent.
Add carrots and green peas, mix and saute for 2 minutes.
Add salt and broken wheat and saute for 2-3 minutes.
Add 2½ cups water, mix well, cover and cook till broken wheat is done and all the moisture is absorbed.
Transfer into a serving bowl, garnish with coriander leaves and serve hot.

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