Falafel Wrap

Falafel Wrap

By Chef Shantanu Gupte

From Health Mange More

Prep: 9 hours

Cook: 10 minutes

Method: Easy

Course: Snack

Type: Fusion

Key Ingredients:

The fresh vegetables add a wonderful crunch to this delicious falafel wrap

Ingredients

Chickpeas (kabuli chane) soaked overnight and pressure cooked till soft 1 cup
Whole wheat rotis 4
Spring onions, finely chopped 2 to 3
Fresh coriander leaves, finely chopped 1 small bunch
Cumin powder 1 tsp
Coriander powder 1 tsp
Garlic, chopped 1 tbsp
Salt to taste
Black pepper powder to taste
Green chillies, chopped 2
Oil 1 tbsp
Cornflour 2 tbsps
Onion sliced 2 tbsps
Cucumber, cut into thin strips 2 tbsps
Tomato, cut into thin strips 2 tbsps
Fresh mint chutney 4 tbsps
Lemon juice 2 tbsps

Methods

Put chickpeas, spring onions, coriander leaves, cumin powder, coriander powder, garlic, salt, black pepper powder and green chillies into a mixer jar and grind into a coarse mixture.
Transfer the mixture into a bowl, divide into equal portions and shape them into round tikkis or falafels.
Heat oil in a non-stick tawa. Dust the tikkis with cornflour and place them in the pan and shallow-fry, turning sides, till both sides are evenly golden on both sides.
Take a whole wheat roti, put some onion, cucumber, tomato, mint chutney, salt, pepper powder and ½ tbsp lemon juice. Place a falafel over them and wrap the roti around.
Heat the non-stick tawa again, place the wraps on it and cook till they are heated through.
Transfer onto a serving platter and serve immediately.

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