Healthy Chicken Burger

Healthy Chicken Burger

By Chef Shantanu Gupte

From Health Mange More

Prep: 35 minutes

Cook: 15 minutes

Method: Easy

Course: Snack

Type: Fusion

Key Ingredients:

Though burgers are considered junk food, you can make them healthy like in this recipe

Ingredients

Whole wheat burger buns 4
Chicken mince ½ cup
Medium onions, finely chopped 1½
Soya nuggets, soaked in milk for 30 minutes 16
Breadcrumbs 3 tbsps
Fresh coriander leaves, chopped 2 tbsps
Green chillies, finely chopped 2
Salt to taste
Black peppercorns, crushed 1 tsp
Refined oil 1½ tbsps
Tomato ketchup 8 tsps
Lettuce leaves 8
Medium tomatoes, sliced into roundels 2
Medium onion, cut into rings 1

Methods

Take chicken mince in a bowl, add finely chopped onions, soya nuggets, bread crumbs, chicken, coriander leaves, green chillies, salt and black pepper and mash together well.
Divide the mixture into 4 equal portions and shape them into patties.
Heat oil in a non-stick pan, place the patties in it and cook on medium heat, turning sides, till both sides are evenly cooked, golden and crisp.
Halve each burger bun and toast them lightly on the non-stick pan.
Spread 1 tsp tomato ketchup on each half, place 2 lettuce leaves on each base half, top them with tomato slices, onion rings and a chicken patty. Cover with the top half and secure with a toothpick.
Arrange the burgers on a serving platter and serve immediately.

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