Healthy Veggie Sandwich

Healthy Veggie Sandwich

By Chef Shantanu Gupte

From Health Mange More

Prep: 25 minutes

Cook: 15 minutes

Method: Easy

Course: Snack

Type: Fusion

Key Ingredients:

People have become very health conscious so serve this sandwich which is healthy as well as tasty

Ingredients

Medium carrot, peeled and finely chopped 1
Green peas, boiled ¾ cup
Thin strips of ginger 1 tsp
Green chillies, chopped 2
Fresh coriander leaves, chopped 3 tbsps
Low fat cottage cheese (paneer), grated ½ cup
Brown bread 8 slices
Sunflower oil 1 tbsp
Cumin seeds 1 tsp
Salt to taste
Low fat butter 8 tsps

Methods

Heat oil in a non-stick pan, add cumin seeds and ginger and saute till the seeds change colour.
Add carrot, green peas, green chillies, coriander leaves and cottage cheese, mix well and cook lightly.
Add salt and mix. Mash the mixture and take the pan off the heat and set aside to cool down to room temperature.
Spread butter on both sides of all the bread slices, spread the mixture on 4 bread slices, top with the remaining 4 slices.
Heat another non-stick pan and lightly toast the sandwiches on both sides.
Cut each sandwich into 2 triangles, arrange them on a serving platter and serve immediately.

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