Kathi Rolls with Whole Wheat Flour Rotis

Kathi Rolls with Whole Wheat Flour Rotis

By Chef Shantanu Gupte

From Health Mange More

Prep: 25 minutes

Cook: 20 minutes

Method: Easy

Course: Snack

Type: Indian

Key Ingredients:

An extremely nutritious snack to start your day with

Ingredients

Whole wheat flour dough as required
Sunflower oil 1 tbsp
Medium onions, chopped 2
Medium tomato, chopped 1
Medium carrot, peeled and grated 1
Low fat cottage cheese (paneer), grated 1 cup
Garam masala powder ½ tsp
Red chilli powder ½ tsp
Cumin powder ½ tsp
Turmeric powder ½ tsp
Salt to taste
Green cardamom powder ½ tsp
Fresh coriander leaves, finely chopped 1½ tbsps
Yogurt 3 tbsps
Mint chutney as required

Methods

Divide the dough into 4 equal balls and roll each into a slightly big roti.
Heat a non-stick tawa and roast each roti, turning sides, till they are evenly done on both sides. Transfer them onto a plate and set aside.
Heat oil in a non-stick frying pan, add onions, tomato, carrot and cottage cheese and mix well. Saute for 2-3 minutes.
Add garam masala powder, red chilli powder, cumin powder, turmeric powder and salt, mix well and cook on medium heat till the vegetables are done.
Remove the pan from heat, add cardamom powder, coriander leaves and yogurt and mix well.
Spread mint chutney on all the rotis and put some of the vegetable mixture in the centre and fold both the sides over to make a wrap.
Transfer the wraps on to serving platter and serve hot with chutney.

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