Masala Wheat Uttappam

Masala Wheat Uttappam

By Chef Shantanu Gupte

From Health Mange More

Prep: 30 minutes

Cook: 15 minutes

Method: Easy

Course: Snack

Type: South Indian

Key Ingredients:

Crisp and delicious, the toppings add useful nutrients to these uttappams

Ingredients

Whole wheat flour (atta) 2 cups
Rice flour 2 tbsps
Split skinless black gram (dhuli urad dal) flour 2 tbsps
Split skinless green gram (dhuli moong dal) flour 2 tbsps
Oil to cook
Low fat cottage cheese (paneer), grated 1 cup
Medium onion, finely chopped 1
Green chillies, chopped 1 tsp
Medium tomato, finely chopped 1
Fresh coriander leaves, chopped 1 tbsp
Green peas, blanched 2 tbsps

Methods

Take wheat flour, rice flour, black gram flour, green gram flour in a mixing bowl, add sufficient water and whisk into a thick batter. Let it rest for ½ hour.
Heat 1 tsp oil in a non-stick pan, pour a ladle of batter into a round uttappam, and cook till the underside is golden. Spread cottage cheese, onion, green chilli, tomato, coriander leaves and green peas and turn it over. Cook till the other side is done. Insert the tip of a knife, if it comes out clean the uttappam is cooked. Cook more uttappams with the remaining batter.
Transfer them onto individual serving plates, garnish with a little cottage cheese and serve immediately.

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