Matar Paneer

Matar Paneer

By Chef Shantanu Gupte

From Health Mange More

Prep: 10 minutes

Cook: 20 minutes

Method: Easy

Course: Main Course

Key Ingredients:

Very popular among the Punjabis, here is how you can make matar paneer healthy

Ingredients

Green peas (matar), boi8led ½ cup
Cottage cheese (paneer), cut into medium cubes 1 cup
Oil 2 tbsps
Ginger, gratred 1 tsp
Garlic, crushed 2 tsps
Bay leaf 1
Coriander seeds 1 tsp
Medium onions, chopped 2
Green chillies, chopped 2
Salt to taste
Red chilli powder 1 tsp
Turmeric powder ½ tsp
Cumin powder ½ tsp
Tomato puree 2 tbsps
Medium tomatoes, chopped 2
Yogurt 5 tsps
Fresh coriander leaves, chopped 1 tbsp

Methods

Heat oil in a non-stick wok, add ginger, garlic, bay leaf and coriander seeds and mix. Add onions and green chillies and saute till onions turn golden.
Add salt, red chilli powder, turmeric and cumin powder and mix well. Add 1 cup water and mix.
Add tomato puree, tomatoes, green peas and cottage cheese and mix gently. Simmer for 4-5 minutes.
Add yogurt and mix gently.
Transfer into a serving bowl, garnish with coriander leaves and serve hot.

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