Soya Kadhi

Soya Kadhi

By Chef Shantanu Gupte

From Health Mange More

Prep: 30 minutes

Cook: 15 minutes

Method: Easy

Course: Dal and Kadhi

Type: Indian

Key Ingredients:

Soya nuggets add a new dimension to this delicious kadhi

Ingredients

Soya nuggets, soaked for 30 minutes ½ cup
Low fat yogurt 1½ cups
Gram flour (besan) 1½ tbsps
Red chilli powder ½ tsp
Turmeric powde ½ tsp
Cumin powder ½ tsp
Salt to taste
Sunflower oil 1 tbsp
Medium onion, finely chopped ½
Thin strips of ginger 1 tsp
Green chillies, slit 1 to 2
Garlic paste 1 tsp
Medium tomato, finely chopped ½
Green peas, boiled 3 tbsps
Asafoetida ¼ tsp
Fresh coriander leaves, chopped 1 tbsp

Methods

Take yogurt in a mixing bowl, add gram flour, red chilli powder, turmeric powder, cumin powder and salt and whisk together to make a smooth mixture. Add 1 cup water and whisk again.
Heat oil in a deep non-stick pan, add onion, ginger, green chillies and garlic paste, mix and saute till fragrant.
Add tomato and green peas and saute for 2 minutes.
Add soya nuggets and toss. Add yogurt mixture, mix well and cook till the mixture thickens
Turn off the heat, add asafoetida and mix well.
Transfer into a serving bowl, garnish with coriander leaves and serve hot with steamed rice.

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