Oranges, peeled,
segments separated and seeds removed 6
Medium pineapples, peeled and cubed 2
Tofu, crumbled 2 cups
Honey 1 cup
Orange rind, grated 1 tsp
Methods
Pass orange segments
through a juicer and collect the juice in a jug. Pass pineapple pieces through the juicer and collect the juice in the same jug and mix.
Put tofu in a blender,
add honey and blend well. Add the orange-pineapple juice and blend again.
Pour the smoothie into
4 glasses, sprinkle orange rind on top and serve.