Green Brown Rice Fish Pulao

Green Brown Rice Fish Pulao

By Chef Vicky Ratnani

From Health Mange More

Prep: 2 hours 15 minutes

Cook: 15 minutes

Method: Easy

Course: Rice

Type: Indian

Key Ingredients:

Brown rice makes this flavourful pulao healthy

Ingredients

Brown rice, ¾ cooked 1½ cups
Boneless rawas fish fillets, diagonally sliced 200 gms
Green chutney 1 cup
Turmeric powder ½ tsp
Salt to taste
Lemon juice 2 tbsps
Medum onion 1
Medium tomato 1
Olive oil 1 tsp
Cinnamon 1 inch
Cloves 3 to 4
Coriander seeds ½ tbsp
Black peppercorns 5 yo 6
Bay leaf 1
Green cardamoms 2 to 3
Small onions, peeled 7 to 8
Ladyfingers 7 to 8
Spring onion bulbs 3 to 4
Fresh coriander sprigs a few

Methods

Take fish pieces in a bowl, add turmeric powder, salt and lemon juice, mix and set aside to marinate for 15 minutes.
Blend together onion and tomato in a blender to a fine puree.
Heat olive oil in a deep non-stick pan, add cinnamon, cloves, coriander seeds, peppercorns, bay leaf and cardamoms and saute for 2 minutes.
Add onion-tomato puree, ½ cup green chutney, small onions, ladyfingers and salt and mix well.
Place half the marinated fish pieces in the pan and layer with brown rice on top. Sprinkle some water.
Vertically halve spring onion bulbs and add half to the pan. Place the remaining fish pieces and drizzle the remaining green chutney on top. Add the remaining spring onion bulbs on top.
Chop coriander sprigs and add, cover and cook for 5-10 minutes.
Serve hot.

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