Liver Friendly Stir-Fry

Liver Friendly Stir-Fry

By Chef Shantanu Gupte

From Health Mange More

Prep: 15 minutes

Cook: 10 minutes

Method: Easy

Course: Main Course

Type: Fusion

Key Ingredients:

This dish is tasty but more than that it is good for the liver

Ingredients

Small head broccoli, separated into florets 1
Snow peas ½ cup
Thin strips of carrots ¾ cup
Green beans, halved ½ cup
Medium cauliflower, separated into florets ½
Bokchoy, torn into bite sized pieces 1
Cornflour 1 tsp
Garlic cloves, crushed 2
Fresh ginger, chopped 2 tsps
Oil 4 tsps
Light soy sauce 1 tsp
Onion, chopped ¼ cup
Salt ½ tsp
Lemon 1

Methods

Take cornflour, garlic, 1 tsp ginger, and 2 tsps oil in a bowl and mix till well blended.
Add broccoli, snow peas, carrots, green beans, cauliflower and bokchoy and toss well so that all the vegetables are well coated.
Heat remaining 2 tsps oil in a large non-stick pan or wok over medium heat. Add the vegetables and saute for 2 minutes, stirring constantly to prevent burning. Add soy sauce and 2 cups water and mix well.
Add onion, salt, and remaining ginger. Cook until vegetables are cooked yet still crisp.
Transfer into a serving bowl, squeeze the juice of lemon and serve hot.

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