Matar Mushroom Parantha

Matar Mushroom Parantha

By Chef Shantanu Gupte

From Health Mange More

Prep: 20 minutes

Cook: 15 minutes

Method: Moderate

Course: Bread

Type: Indian

Key Ingredients:

The combination of green peas and mushrooms taste great when used to make paranthas too

Ingredients

Whole wheat flour 8 tbsps
Green peas, boiled and mashed 6 tbsps
Button mushrooms, finely chopped 4
Green chillies, finely chopped 2
Ginger, finely chopped 2 tsps
Low fat cottage cheese (paneer), grated 2 tbsps
Salt to taste
Low fat yogurt 4 tbsps
Sunflower oil to cook

Methods

Take peas, green chilli, ginger, mushrooms, low fat cottage cheese and salt in a bowl.
Add wheat flour and yogurt and knead into a dough adding water as required.
Divide the dough into equal balls and roll each ball into a parantha.
Heat a non-stick tawa. Place one parantha on it and cook for 1 minute. Flip, drizzle ½ tsp oil all around and flip again. Drizzle ½ tsp oil all around and cook, turning sides, till both sides are evenly golden. Cook remaining paranthas similarly.
Transfer them onto a serving platter and serve hot.

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